Stress can cause oil production to be increased as hormones are also produced when we experience strong emotion. Although stress does not cause pimple outbreaks, people often find it makes existing outbreaks of pimples or acne worse. When we become extremely stressed or have high stress for long periods of time the adrenal glands produce a substance called cortisol which is released into the bloodstream. Part of this chemical chain reaction that is caused by the initial stress is an increase in sebum production.

Male hormones are responsible for the start of sebum production and are found in both males and females at puberty, but in differing quantities.

What we can do

• Oil production is one of nature’s responses to irritation – gentle cleansing will reduce irritation and therefore oil production.
• Avoid soap – squeaky clean is not what we want for oily skin.
• Stripping away natural oils will cause more to be produced.
• Don’t over wash – Morning and night is sufficient for even the oiliest skin.
• Clay masks may help soaking up excess oil. It can leave the skin looking fresher and less oily for some hours after.
• Use a moisturiser that is non-comodegenic.
• Reducing stress will reduce the production of hormones that signal oil production.

Our skins need to produce oil which they do from tiny sebaceous glands hidden in the skin. Part of the job of this sebum that is produced is to maintain the protective acid mantle of the skin. The acid mantle refers to the sebum which is a complex blend of various lipids or fatty like substances, sweat and cellular debris that collects on the surface of the skin and hairs. The acid mantle has acid in the name as the pH typically ranges between 4.5 – 5.5.

The acid mantle is part of the skin’s defence system as the acidity helps to prevent bacteria invading the skin. The acid mantle forces the epidermal and the skin hairs to lie flat in a structured way to look a little like scales on a fish.

• Without an acid mantle the skin cells would pull apart leading to dehydration.
• Loss of the acidic protection would mean bacteria are more able to enter the skin.
• Hair would become more brittle and break more easily.
• With no acid mantle to protect it the skin would become more prone to irritation and sensitivity.

When we purchase products to wash and cleanse our oily skin we should not use harsh skin care products that strip away our natural oils. We need to use gentle but effective skin care that protects the acid mantle of the skin such as skinsaviour skincare products.

Skinsaviour skincare products are carefully formulated to gently and effectively cleanse the skin without stripping natural oils effecting sebum production.

A good, basic skin care regime is necessary to have smooth, blemish free skin – however blackheads can be hard to eliminate. Blackheads, or to give them their technical name comedones, start off life in the pores and hair follicles. Blackheads develop when a pore or the opening at the base of the hair follicle slowly fills with sebum which is oil that is naturally produced by the sebaceous glands and keeps our skin supple and smooth. This combines with dirt from the environment, makeup and old skin cells and fills the pore.

The oily mixture in the pores or hair follicle opening mixes with air and reacts chemically with melanin in the skin. The surface or head then turns black, giving rise to the name blackhead. Unlike a pimple, a blackhead does not form above the skin but is flush with the skin’s surface.

What can we do about blackheads?

If you have numerous blackheads or have tried to remove them yourself and have had no success, a beauty therapist or dermatologist may be the best person to manually remove them. A good skincare regime is essential to help treat blackheads and to prevent them from forming again.

Removing blackheads:

• Cleanse the skin thoroughly but gently – you can’t remove blackheads by scrubbing at the skin and it will only damage it.
• Use warm but not hot water or try to remove then after a shower as the pores will open and it will be easier to remove the blackheads.
• Gently exfoliate to again avoid damaging the skin but to remove dead skin cells on the surface – a washcloth will do the job.
• With clean fingers gently squeeze the skin to the sides of the blackhead to allow the head to ‘pop’ and the rest of what is in the blocked poor to be pushed out.
• Pore strips can be bought – these are adhesive strips you can apply to the affected area and when they are quickly pulled off should remove the blackhead with them.
• Large areas of blackheads can be difficult and painful to try to remove yourself – you may need to get some expert help from a beauty therapist or dermatologist.

How to prevent blackheads:

• Gently cleanse the skin daily, preferably morning and night to prevent build up of dirt and sebum. Here is a link to a gentle yet effective cleanser.
• All makeup should be thoroughly removed at the end of the day.
• Sunscreen, especially waterproof should be cleansed from the skin before sleeping.
• Apply the cleanser with a damp facecloth to gently exfoliate skin cells that have been shed.
• Use lukewarm water to rinse away the cleanser.
• Use a moisturiser that is non–comodegenic – that means it is formulated not to block skin pores. Here is a link to skinsaviour’s non-comodegenic moisturiser.

What do I do?

Oily skin needs to be treated gently. Often people with oily skin will try to scrub the skin with hot water, harsh soaps and exfoliators to try and remove all the excess oil. This often has the reverse effect and can cause the skin to produce even more oil to try and compensate for the oil being removed. We do want some oil on our skin as this is what causes the skin to be lubricated and comfortable and helps to prevent wrinkles forming. Oily skin needs to be gently cleansed and a minimum of moisturiser applied, making sure it is one that is comodegenic, that is, it won’t block the pores and cause blemishes to form.

Following some of these suggestions below should help ease oily skin conditions:

• Cleanse the skin thoroughly but gently, using a cleanser with no harsh soaps or detergents.
• Cleanse the skin morning and night to keep the skin free of built up oil and grime.
• Use lukewarm water and pat dry to avoid stimulating oil production.
• Do not use alcohol based toners and astringents as they can over dry the skin.
• Use a moisturiser that is formulated not to block your pores.
• Use a tissue to blot excess oil during the day rather than over wash your face.
• Avoid fatty foods with a high fat and oil content.
• Use non oil based sunscreens.
• Use non oil based cosmetics.
• Consider visiting a skin specialist or your doctor if these measures don’t help as there may be underlying physical causes.